Preparation for childbirth

The goal of childbirth preparation is to help you manage pain, calm your mind, and facilitate labor on the day of birth.

We will cover various topics during our sessions:

• Pelvic anatomy and the progression of labor with or without an epidural
• Pain management techniques using breathing and relaxation exercises
• Positions during labor to facilitate the baby's descent
• Pushing techniques
• Immediate postpartum care

Our approach is personalized and tailored to your wishes and needs, in a supportive and caring environment.